Results from 10 week Body Shaping Course

You guys know about that 10 week body shaping course... well I finished on Saturday... here are my results. Can you believe it, diet and exercise actually works! If I can do this ANY of you guys can do this!

Here are my stats

Week 1
Sit and Reach- 21
Push-ups (1min) 34
Sit-ups (1min) 21
Weight in pounds 214.2
Body Fat Percentage 49.9
Mile run/walk time 14m 38s

Measurements Week 1
Arm 14 inches 11.75
Chest 49.5
Waist 46.5
Hips 50
Thighs 28

Week 10

Sit and Reach 23
Push-ups (1min) 67
Sit-ups (1min) 32
Weight in pounds 207.8
Body Fat Percentage 47.3
Mile run/walk time 12m 8s

Week 10
Arm 11.75 inches -2.25"
Chest 46.5 -3"
Waist 40.75 -5.75"
Hips 46.5 -3.5"
Thighs 24.5 -3.5